2012 Grinder Announced

It's that time again! We are proud to announce the 2012 Elk Grove Grinder hosted by CrossFit 916.

This year, like before, will be an Rx only event. There will be 4 Divisions, Men / Women / Men Masters / Women Masters.  Masters Division will be 45 Years young and older.

There will be LIMITED SPACE for sign ups -
- 26 Men
- 26 Women
- 10 Masters Men
- 10 Masters Women

THESE NUMBERS ARE SUBJECT TO CHANGE!!!

We will take walk-ins the day of IF there are cancellations or no shows

All Athletes will complete 3 WODs throughout the day. Top 6 Athletes in each Division will move on to the 4th WOD. The first 3 WODs AND Registration will be announced on our website, www.team.cf916.com, by February 24th 2012. Once these WODs are posted we WILL NOT change them. Scoring will be identical to last years Event, i.e. 1st place gets 1 point and so on, add up all points at the end of 3 WODs, lowest 6 scores move on to final WOD.

There will be a few odd "new" movements involved and we will have a standards video posted when the WODs are released. (side note...we have been testing WODs that are equally challenging for "big people" and "small people")

Just like last year, we have a Bulletproof time schedule and will be pushing through WODs like a well oiled machine. Athletes will have NO LESS THAN 1 hour between WODs. Our goal is to be DONE around 4pm (example, last year we took podium pics @ 3:20pm).

Spectators, family, friends, loud people in the crowd are welcome and enjoy free viewing for this event!

Want to Volunteer/Judge? Email crossfit916@gmail.com or call 916-764-7727

This is an RX Competition.  There will be no scaling allowed.  Refunds will not be given to registered athletes wanting to opt out, instead it is up to you to find a replacement.  If this is the case, call or email us so we can adjust names on the heat roster

Stay tuned for updates.

Comments

[Himay]

Will be there for support after graves! Can't wait to cheer
ya'll on!!