Tough 'N Dirty Mud Run

Here's ANOTHER mud run for you guys to try out!

- Event Website -

CONGRATULATIONS!!!!

What an awesome day, tons of work and heart put in by all athletes.  Here are the rankings going into the finals...

...and here are the Final WOD Scores and placements

Click on the Thumbnail to enlarge it.

If you have pics send them over and I will get them up on the site.  In the mean time, check out KT Jorgensen's photos and Tracy Hymas' also.  If you load them to facebook feel free to tag the gym or myself so we can check those bad dogs out.  Also check in over the next week as we load our pics and videos.

UPDATE!!!!!

Take a gander at the list below to see how this thing is going to work.  Here's my advice to you....

GET HERE ON TIME FOR REGISTRATION!!!!

WE WILL NOT WAIT FOR LATE REGISTRATION PEEPS, it isn't fair to those who show on time. 

Heat placement will be chosen by the Athlete.  There will be 4 Men and 4 Women in each Heat and said positions will be on a first come first serve basis.  SO...if you want to be in Heat 2 (for instance) you had better get here quick to ensure you get the spot. 

You need to think long and hard about the Floater WOD.  It is not a taxing workout BUT it MAY affect how well the other WODs are attacked.

ALSO, check out the WOD page to see the Standards Videos, save your questions until WOD explanations the day of.

You are welcome in advance for the heads up...

HEAT / EVENT SCHEDULE

So Here's the Deal

We have spots available for Master Men and Masters Women.  These spots will be filled on a first come-first serve basis THE DAY OF THE GRINDER.  Mens, Womens, AND Masters will be able to fill them up.  As of now there are 12 spots available.  If you know any Masters Women who want to play, have them sign up ASAP.  The event t-shirts, including aditionals for drop in athletes, have been ordered.

Keep checking back for more info TO INCLUDE a standards video...

WOD 1 Demo with "The Counselor"

Floater WOD Preview

2012 Grinder Announced

It's that time again! We are proud to announce the 2012 Elk Grove Grinder hosted by CrossFit 916.

This year, like before, will be an Rx only event. There will be 4 Divisions, Men / Women / Men Masters / Women Masters.  Masters Division will be 45 Years young and older.

There will be LIMITED SPACE for sign ups -
- 26 Men
- 26 Women
- 10 Masters Men
- 10 Masters Women

THESE NUMBERS ARE SUBJECT TO CHANGE!!!

We will take walk-ins the day of IF there are cancellations or no shows

All Athletes will complete 3 WODs throughout the day. Top 6 Athletes in each Division will move on to the 4th WOD. The first 3 WODs AND Registration will be announced on our website, www.team.cf916.com, by February 24th 2012. Once these WODs are posted we WILL NOT change them. Scoring will be identical to last years Event, i.e. 1st place gets 1 point and so on, add up all points at the end of 3 WODs, lowest 6 scores move on to final WOD.

There will be a few odd "new" movements involved and we will have a standards video posted when the WODs are released. (side note...we have been testing WODs that are equally challenging for "big people" and "small people")

Just like last year, we have a Bulletproof time schedule and will be pushing through WODs like a well oiled machine. Athletes will have NO LESS THAN 1 hour between WODs. Our goal is to be DONE around 4pm (example, last year we took podium pics @ 3:20pm).

Spectators, family, friends, loud people in the crowd are welcome and enjoy free viewing for this event!

Want to Volunteer/Judge? Email crossfit916@gmail.com or call 916-764-7727

This is an RX Competition.  There will be no scaling allowed.  Refunds will not be given to registered athletes wanting to opt out, instead it is up to you to find a replacement.  If this is the case, call or email us so we can adjust names on the heat roster

Stay tuned for updates.